10 Key Tips to Build a Fitness Plan and Stick To it – Quick Guide


Okay, guys, let’s build a fitness plan together.

Like most people, you probably start the year with good intentions of getting fit but falling off the wagon. Here are ten essential tips to help you create a fitness plan and stick to it.

It is important to think about what works for you. Maybe you need a routine that is easy to follow daily, or you prefer more flexibility.

This blog post will help get you on the right track, whatever your needs are.


5 Reasons Why You Need A Fitness Plan


1. Helps You Set and Achieve Goals

Building a fitness plan gives you something to work toward. Whether your goal is to lose weight, gain muscle, or improve your overall health, a fitness plan can help you get there.

Building a fitness plan will also hold you accountable and helps keep you motivated to stay on track.

2. It Makes You More Efficient with Your Time

If you don’t build a fitness plan, it’s easy to waste time at the gym doing exercises that aren’t effective or spending too much time on cardio when you should focus on strength training. A good fitness plan will help you make the most of your time by ensuring that you are doing exercises that will give you the desired results.

3. Helps You Stay on Track

It can be easy to fall off the wagon when working out, but creating a fitness plan can help you stay on track. Having a set schedule of when you will work out and what you will do each session helps keep you accountable and makes you more likely to stick with it in the long run.

4. Keeps You Motivated

It can be a huge motivator to keep going when you see yourself progressing toward your goals. Building a fitness plan allows you to track your progress to see how far you’ve come and how close you are to reach your goals. This can help keep you motivated even when you might not feel like working out.

I will leave you with one of the best motivational videos ever!


5. Improves Your Overall Health

When you stick to a fitness plan, you will see improvements in your overall health. This includes increased energy levels, better sleep, and improved mental health. All of these benefits can lead to a healthier and happier life! That’s why you must build a fitness plan that you can maintain.


How do you build a fitness plan?


When it comes to fitness, there is no one-size-fits-all solution. The key to creating an effective fitness plan is to find an approach that works for you and fits your lifestyle.

First, start by setting some realistic goals. What would you like to achieve through exercise? Would you like to build muscle, lose fat, improve your endurance, or feel better? Once you have a goal, you can create an action plan.

If you’re unsure where to start, plenty of resources are available online and in books. You can also talk to a certified personal trainer to help you design a program that meets your needs.

Remember, the most important thing is to find something you enjoy and can stick with over the long term. With a little effort and dedication, you’ll be on your way to achieving your fitness goals in no time.




10 Tips to Build a Fitness Plan and Stick to it


1. Build a fitness plan and set a goal

The first step is to make a fitness plan and goal. It won’t be easy to stay on track and motivated without a plan. Write down what you hope to achieve with your fitness plan. Include specific goals, such as losing weight, gaining muscle, or improving cardiovascular health.

2. Set realistic expectations

Don’t set yourself up for disappointment by setting unrealistic goals. It’s essential to be realistic about what you can achieve in a given time frame. If you’re starting, don’t expect to lose 20 pounds in one month. Slowly but surely is the best approach when trying to make lasting changes.

3. Find an activity you enjoy

If you find an activity you enjoy, you’re likelier to stick with it. If you’re not a fan of running, don’t force yourself to do it just because you think it’s the best way to lose weight. Instead, try something else like swimming or biking.

4. Make time for exercise

It can be challenging to find time to exercise, but it’s important to prioritize it. Schedule your workouts in advance and put them on your calendar. That way, you’ll be less likely to skip them when something else comes up.

5. Set small goals

In addition to your overall fitness goal, set smaller goals along the way. This will help you stay on track and motivated. For example, if you want to lose 20 pounds, set a goal to lose 5 pounds first. Once you reach that goal, you’ll be one step closer to your ultimate goal.

6. Find a workout buddy

A workout buddy can help you stay on track and motivated. Choose someone with similar fitness goals and who you know you can rely on.

7. Join a gym or fitness class

If you’re struggling to stay motivated, consider joining a gym or taking a fitness class. This can give you the structure and support you need to stick with your plan.

8. Get plenty of rest

It’s important to get enough rest. When well-rested, you’ll have more energy to push yourself during workouts.

9. Make healthy lifestyle changes


In addition to exercising, make other healthy lifestyle changes. Eat a nutritious diet and avoid smoking and excessive alcohol consumption. These changes will help you improve your overall health and fitness level.

10. Be patient

Changes don’t happen overnight. When you build a fitness plan, it takes time and consistency to see results. But if you stick with it, you’ll eventually reach your goals.




Creating a fitness plan is a significant first step toward achieving your fitness goals. However, it’s essential to keep in mind that a successful strategy requires time, effort, and dedication. You can achieve excellent results if you’re willing to do the work.

If you follow the ten steps of building a fitness plan, you’ll be well on your way to enjoying your fitness journey and being more consistent.

For example, I have been more focused since I built my fitness plan. It’s like I am more excited about the things to come that way. Try it; it might work for you as well.

Please share some ideas on building a fitness plan.

How do you plan your fitness journey?

Thank you for reading, and if you have any comments, questions, or suggestions, please leave them in the comment section below.

Stay healthy and strong!


Meet Ezra, a former model and actor turned founder of GymTrends365. His no-BS approach to fitness helps men over 40 achieve their best shape. Ezra believes in empowering individuals to take control of their health and fitness through practical, sustainable methods. At GymTrends365, he's committed to providing the resources and support necessary to help everyone achieve their fitness goals.