Do Cinnamon And Ginger Help With Weight Loss? Miracle Fat Loss Spices or Not?


Today we are going to discuss the following question. Can you use cinnamon and ginger for weight loss?

Many of us have probably heard about cinnamon and ginger helping with losing those extra pounds. But do these two ingredients really work?

There are many claims about cinnamon and ginger being effective weight loss aids. Some say they help burn fat; others claim they increase metabolism; others help suppress appetite.

Today we’ll cover everything there is to know about this topic. I will also include a pro-diet secret at the end of this blog post.

Do Cinnamon And Ginger Help With Weight Loss?

Cinnamon and ginger can help with weight loss, but they’re not magic herbs/spices. You still need a balanced healthy diet and fitness plan to make your weight loss journey successful and lasting. Cinnamon and ginger added to your balanced diet will help you lose weight and provide numerous health benefits.

If you have a slow metabolism and all your body does is store fat instead of burning it off, changing your diet and including foods designed to speed up your metabolism may be a good idea.

If you want to lose weight, add these two foods to your diet and gently push your metabolism in the right direction.

Curious? Keep on reading…


Cinnamon For Weight Loss

The spice known for its sweet flavor has been shown to contain powerful antioxidants that are proven to alter one’s body composition and improve insulin resistance.

A recent animal study published in the Archives of Biochemical and Biophysics showed the addition of cinnamon to the diet of rats decreased the accumulation of belly fat while improving insulin sensitivity.

In a second study, researchers from the University of California, Davis, fed mice high-fat diets supplemented with varying amounts of cinnamon. They found that even a tiny amount of cinnamon significantly reduced belly fat and increased lean muscle mass.

And according to a series of studies printed recently in the American Journal of clinical nutrition, cinnamon added to starchy meals helps stabilize blood sugar levels and reduce insulin spikes.

Researchers found that eating a bowl of oatmeal with cinnamon lowered glucose levels better than plain oatmeal and that adding cinnamon to a breakfast bar helped keep blood sugar steady throughout the day. Adding cinnamon to snacks like granola bars or yogurt improves blood sugar control even further.

Cinnamon is effective at controlling blood sugar levels. With its anti-inflammatory properties, including ginger, it helps break down the fats stored in the body and boost our body’s ability to burn them.

Ginger For Weight Loss

Studies have shown ginger promotes digestive health, has anti-inflammatory qualities, and boosts metabolism. Ginger has been used for centuries to help keep the stomach healthy and aid digestion.

This spice is great to add to smoothies, stir-fries, soups, and salads. Recent studies show that it can even help prevent heart disease. You can use both fresh and dried forms of ginger. Fresh ginger is best for cooking because it contains less moisture. Dried ginger is better for adding to baked goods and drinks like tea.

As a culinary spice, ginger is used to flavor food such as bread, cakes, cookies, candies, soups, sauces, stews, jams, jellies, pickles, marinades, salad dressings, and tea. In addition to being added to foods, ginger is sometimes consumed in capsule form as a dietary supplement.

The active compound responsible for the health benefits of ginger is called zingiberene. Zingiber officinale contains several compounds that have anti-inflammatory and antioxidant properties.

One study showed that ginger extract reduces levels of inflammatory markers in obese patients. Another study found that ginger powder improved glucose tolerance in mice.


How Exactly Can Ginger Help You Lose Weight

Ginger contains compounds known as gingerols and shogaol. Ginger has several health benefits, including stimulating certain biological activities in your body.

Ginger has powerful antioxidant properties that help regulate free radicals, and its anti-inflammatory properties can counteract inflammation.

Ginger doesn’t directly address obesity, but it helps prevent heart disease and other adverse health consequences while working to lose or maintain a healthy weight.

Research has found that ginger may help people lose weight too.

Gingerols boost some biological activities in your body as well. They help prevent obesity. Stable blood sugar levels can help you lose weight.

10  Health Benefits Of Ginger (The Complete List)

1. Contains gingerol, which has potent medicinal properties

Ginger has been used for centuries in various forms of traditional medicine. It has been used to treat numerous ailments, aiding digestion, reducing nausea, and helping fight the flu and common cough.

Ginger contains essential oils, the most important of which is gingerol, which gives it its characteristic aroma and taste. Gingerol is the primary bioactive compound found in ginger and contains many medicinal properties.

Research shows gingerol has a powerful anti-inflamma­tory effect and antioxidant properties. For example, it might help reduce oxidative stress by reducing the number of free radicals in the blood.

2. It helps with osteoarthritis

Ginger has been shown to help relieve pain associated with arthritis. It may even help prevent joint damage.

3. It lowers blood sugars and improves heart health

People who have type 2 diabetes often benefit from using ginger.

4. It helps lower cholesterol levels

Ginger has been shown to lower bad cholesterol, total cholesterol, and blood triglycerides and improve insulin sensitivity.

5. It may protect against Alzheimer’s disease and improve brain function

Studies show ginger may help prevent cognitive decline by protecting the brain from aging.

6. It helps treat chronic indigestion

Ginger speeds up the emptying of the gut, which may help people who suffer from indigestion and similar digestive issues.

7. It may reduce forms of nausea

A single teaspoon of ginger (about one gram) can help prevent various types of nausea, including chemotherapy-induced, postoperative, and morning sickness.

8. It Helps Fight Infections

Ginger’s antibacterial effects help prevent colds and the flu by fighting off harmful bacteria and viruses. 

9. It May Fight Various Types of Cancer

Ginger contains the compound gingerol, which seems to have protective effects against certain types of cancer.

10. It Helps With Weight Loss

Studies show ginger’s properties help reduce body fat and weight loss. Especially in the belly section,

do cinnamon and ginger help with weight loss 3

8 Health Benefits of Cinnamon (The Complete List)

1. It Helps Fight Fungal and Bacterial Infections

Apart from the sweet taste, cinnamon contains cinnamaldehyde, an ingredient that has antimicrobial properties, which may help prevent oral infections and fight bad breath.

2. Cinnamon May Help Protect Against Cancer

Studies show that cinnamon has anti-cancer properties.

3. It Has a Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels 

Studies show cinnamon can lower blood glucose levels by up to 20% when taken daily and have an anti-diabetic effect.

4. Cinnamon Contains a Lot of Antioxidants

Polyphenols are potent antioxidant compounds found in cinnamon.

5. It May Improve Sensitivity to The Hormone Insulin

Cinnamon increases insulin sensitivity, which means cinnamon may help control diabetes.

6. Cinnamon Has Anti-Inflammatory Properties

Antioxidants found in cinnamon may help lower inflammation, potentially lowering your risk of disease, especially heart disease.

7. Cinnamon Contains Powerful Medicinal Properties

Cinnamon is one of the most common spices used worldwide. Cinnamaldehyde is one of the main ingredients found in cinnamon. Cinnamon has been shown to help lower cholesterol levels, improve blood sugar control, and prevent cancer.

8. It Helps With Weight Loss

Cinnamon has weight loss properties. Fiber is found in cinnamon. Cinnamon can help reduce food cravings because they promote feelings of satiety and full­ness.

Cinnamon has been shown to increase metabolism because the body needs more energy to process cinnamon than other foods.

FAQ’s Corner

Are There Any Side Effects of Consuming Ginger?

Ginger is generally safe to use for most people when they’re trying to lose weight. Some people may experience side effects like constipa­tion and flatulence.

Experts advise against using ginger for individuals with gallbladder disease due to concerns about its potential to stimulate increased bile flow from the gallbladder.

And How About Cinnamon? Any Side Effects?

Overeating cinnamon may cause tiredness, dizziness, and even fainting. Those who are most likely to experience low blood sugar are people taking medication for diabetes. Cinnamon may enhance the effects of diabetes medication and cause your blood sugar levels to drop too low.


In conclusion, cinnamon and ginger have been used throughout history to treat many ailments, including stomach problems.

They also contain compounds called polyphenols that may help reduce inflammation, which could lead to weight loss.

Studies show that consuming both spices daily can increase metabolism and boost fat burning. Plus, they taste delicious!

Try adding them to your morning oatmeal or tea.

Diet secretI start my day with a big glass of water and a shot of fresh lemon juice with a pinch of ginger, cinnamon, turmeric, cayenne pepper powder, and 20 drops of propolis. 

How about your morning ritual?

Please tell me all about it in the comment section below.

Stay Healthy and Strong!


Toni Lopes
Meet Toni, an ex-world fitness champion who's dedicated to helping men over 40 get in shape. With 25+ years of experience in the fitness industry, Toni knows what it takes to achieve peak physical performance and maintain it as you age.