Are you wondering how much grip strength you need in order to crush an apple with your hands? Or maybe you’re curious about the science behind why an apple is so difficult to crush.
We’ll discuss the best ways to improve your grip strength and even provide some tips for easily crushing an apple. Read on to learn more!
How Much Grip Strength Do I need To Crush An Apple?
The amount of grip strength you need to crush an apple depends on your technique, the type of apple, the size of your hand, and the amount of power you can generate. Generally, it takes a considerable amount of force to crush an apple, especially if you are using your bare hands. In general, it is estimated that a person with an average hand size needs to exert about 50 to 60 pounds of force to crush an apple successfully’. That said, the better the technique, the less grip strength you will need.
Understanding the 8 Variables that Affect Apple Crushing Grip Strength
1. Strength of your hand:
The amount of grip strength you need to crush an apple depends on the strength of your hand and your overall physical condition.
2. Size of the apple:
Larger apples will require more grip strength than smaller ones.
3. Apple’s ripeness:
Obviously, riper apples are softer and easier to crush than unripe ones.
4. Movement and technique:
The type of motion you use and how you apply your grip strength also affect how much grip strength is required. The best way to crush an apple with grip strength is to use the pinch grip. To do this, place the apple between your thumb and your index finger and squeeze. You may need to adjust the angle of your fingers to get a good grip on the apple, but once you have established a secure grip and have your fingers in the correct position, start squeezing the apple with your thumb and index finger until it is crushed.
How long you hold your grip on the apple will determine how much grip strength it takes to crush it.
If you’re gripping the apple from the top, it will require more grip strength than if you’re holding it from the side. This has to do with the technique of squeezing the apple. From the top, you can squeeze it with the pinch grip with a downward/outward movement.
7. Type of apple:
Different types of apples have different firmness levels, affecting how much grip strength is required.
8. Size of your hand:
The size of your hand matters when you want to crush an apple because the size of your hand will determine how much pressure you can apply to the apple. With larger hands, you can apply more pressure, making it easier to crush the apple.
As we have seen, the amount of grip strength needed to crush an apple depends on the size of the apple and the type of grip used.
If we eliminate the variables of the apple’s size and ripeness of the apple, it depends only on grip strength and technique. If you ask me, the technique you use to crush an apple is more important than your grip strength.
A technique like a claw or a pinch grip will facilitate your apple-crushing experience.
Did you ever try to crush an apple with your bare hands?
Please let me know in the comment section below.
STAY HEALTHY AND STRONG!