How To Build Muscle For Skinny Guys? (The Easy Way) (2023)


Get lean and muscular with our ultimate guide on how to build muscle for skinny guys. Follow our simple and effective workout routine, and you will see results faster than you ever thought possible!

As a skinny guy, you may think that building muscle is impossible. But with the right approach, you can make impressive gains and transform your physique.

This blog post will outline strategies and a guide for bulking up and adding muscle mass.

So if you’re ready to start packing on some serious size, keep reading!

Importance of Workout for Skinny Guys

If you’re a skinny guy, the chances are that you are told to “just lift weights.” And while lifting weights is essential to build muscle for skinny guys, it’s not the only factor.

To bulk up and build muscle for slim guys, you need a well-rounded approach that includes weightlifting and cardiovascular exercise.

Here’s why:

Weightlifting will help to build muscle for skinny guys. But if you don’t do any cardio, you’re less likely to burn body fat.

On the other hand, if you only do cardio and don’t lift weights, you won’t build any muscle. So it’s crucial to find a balance between the two.

Cardiovascular exercise is important for skinny guys because it helps to increase your metabolism. The higher your metabolism, the more calories you’ll burn, and the easier it will be to build muscle for skinny guys.

In addition, cardio will help to improve your cardiovascular health and reduce your risk of heart disease. And lastly, it can also help to reduce stress levels.

So now that we know why cardio is important, let’s look at some of the best exercises to build muscle for skinny guys.

4 Best Cardio Exercises To Build Muscle For Skinny Guys

When it comes to cardio exercises, skinny guys often have difficulty finding the proper routine to help them bulk up.

While cardio can be great for burning calories and helping to improve overall health, it isn’t always the best option to build muscle for skinny guys.

However, some cardio exercises can benefit skinny guys looking to put on some size.

Here are four of the best options:

1. Jumping Rope


Jumping rope is a great way to increase your heart rate while working your muscles. The constant jumping motion helps tone your legs and calves, while the rope provides resistance to help build upper body strength.

2. Swimming

Swimming is another excellent cardio workout for skinny guys. The water’s resistance helps tone and build muscle, while swimming works your heart and lungs.

3. Running

Running is a simple yet effective cardio exercise that can be done anywhere. It’s ideal for skinny guys looking to build up their endurance and stamina. Additionally, running can help tone your legs and improve your cardiovascular health.

4. Elliptical Training

Elliptical training is a low-impact form of cardio that is easy on the joints. It’s perfect for those who are just starting with cardio or those who have joint pain.

Additionally, elliptical training can help tone the legs and improve cardiovascular fitness.

How to Build Muscle for Skinny Guys

You may have tried all sorts of training and nutrition programs but still don’t see the gains you want. Now, I’m going to share ten strategies that will help you build muscle if you are skinny.

These tactics are tried and tested, so they work! Keep reading to learn how to make progress in the gym finally.

1. Find your “why”

To build muscle for skinny guys is hard work. It requires dedication, discipline, and a lot of effort. So why are you doing it? What is your motivation for wanting to put in all of this time and energy?

Your “why” should be strong enough to keep you going when the going gets tough. It should inspire you and drive you to keep pushing forward even when you don’t feel like it.

Without a strong “why,” it will be easy to give up on your muscle-building goals when things get tough. So take some time to think about why you want to build muscle and what it means to you.

2. Set realistic goals

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Setting unrealistic goals is one of the biggest mistakes people make when trying to build muscle.

They see the amazing physiques of professional bodybuilders and think that they should be able to achieve the same thing.

However, it’s important to remember that these people have been lifting weights for years and have devoted their lives to building muscle. It’s not something that can be achieved overnight.

So set realistic goals for yourself. Don’t try to compare yourself to others. Focus on your journey and what you want to achieve.

3. Train with intensity

To see results from your training, you need to train with intensity. This means going all out in every workout and giving it your all.

You will not see the results you want if you’re not pushing yourself to your limits. So make sure that you’re constantly challenging yourself and pushing yourself harder.

Training with intensity is always vital for everybody who wants to bulk up, but it’s especially essential to building muscle for skinny guys.

4. Focus on compound exercises

Compound exercises are exercises that work for multiple muscle groups at the same time. These are the best exercises to build muscle for skinny guys because they allow you to lift heavier weights and stimulate more muscle growth.

The best compound exercises include squats, deadlifts, presses, and rows. The best workout to gain muscle for skinny guys includes these compound exercises.

Focusing on compound exercises is crucial to building muscle for skinny guys.

5. Don’t forget about isolation exercises

While compound exercises are essential to build muscle for skinny guys, isolation exercises also have their place. Isolation exercises are single-joint movements that target a specific muscle group.

Some good isolation exercises include bicep curls, triceps extensions, and leg curls. These exercises can add more volume to your workout routine and further stimulate muscle for skinny guys.

6. Use progressive overload

Here is another way to build muscle for skinny guys fast. You need to challenge your muscles by lifting heavier weights continually. This is known as progressive overload.

It’s important to increase the weight slowly you’re lifting over time. You’ll likely injure yourself if you try to lift too much too soon. But if you progressively increase the weight lifted each week, you’ll safely continue stimulating muscle growth.

7. Eat enough calories

Eating enough calories is essential to build muscle for skinny guys. If you’re not eating enough calories, your body will have difficulty repairing and rebuilding muscle tissue.

To ensure you’re eating enough calories, track your daily intake and consume more calories than you burn daily.

8. Eat enough protein

Protein is an essential nutrient for building muscle. It’s the building block of muscle tissue and is necessary for repair and growth.

9. Get enough sleep

Sleep is another critical factor in building muscle. Your body releases hormones that promote muscle growth and repair when you sleep.

So make sure you get at least 7-8 hours of sleep each night. This will help your body recover from your workouts and continue making progress.

10. Be patient

Building muscles takes time and patience. It’s not something that happens overnight. So don’t get discouraged if you don’t see results right away. The results will come eventually. Just keep working hard and be patient.

If you’re a skinny guy trying to build muscle, these ten strategies will help you see the gains you’re looking for. Just remember to be patient, stay consistent, and train with intensity, and you’ll soon be on your way to the muscular physique you’ve always wanted.

Diet Guide for Skinny Guys

If you’re a skinny guy, chances are you’ve been told to “eat more” at some point in your life. And while that may be good advice for some people, it’s not necessarily the best advice for you.

Why? Because when you’re a skinny guy, putting on weight can be a challenge. And if you’re not careful, you could pack more fat than muscle.

Essential daily habits for a skinny guy who wants to bulk up?

1) Eat More Calories

To gain weight and build muscle, you must eat more calories than your body burns daily. That means eating more food than you’re used to and ensuring that those calories come from nutrient-rich sources.

2) Lift Weights

Lifting weights is essential for skinny guys who want to gain muscle mass fast. Not only will it help you build muscle, but it will also increase your appetite so you can eat more calories.

3) Get Plenty of Sleep

Sleep is vital for everyone, but it’s especially crucial for skinny guys trying to gain weight.

4) Avoid Processed Foods and Junk Food


Even though you’re trying to eat more calories, that doesn’t mean you should fill up with junk food.

Not only is it unhealthy, but it won’t help you build muscle, either. Stick to healthy, whole foods like lean meats, vegetables, and fruits.

5) Drink Plenty of Water

Water is important for everyone, but it’s essential for slim guys trying to gain weight. That’s because when you’re well-hydrated, your body can more easily absorb nutrients from the food you eat, and that’s important for building muscle for skinny guys.

Following these tips should help build muscle for skinny guys. Make sure you bulk up without packing on too much fat. Remember to be patient; it takes time to put on muscle mass, so don’t expect results overnight. And if you have any questions or concerns, talk to your doctor or a qualified nutritionist.


Is working out good for skinny guys?

There is no one-size-fits-all answer to this question, as the best workout routine for a skinny guy may vary depending on his specific goals and body type. However, working out can benefit skinny guys who want to build muscle mass and strength.

A well-rounded workout routine that includes resistance training, cardio exercise, and a healthy diet can help a skinny guy to bulk up and achieve his desired physique.

How often should skinny guys work out?

There is no definitive answer to this question since it ultimately depends on each individual’s fitness goals and workout schedule. However, as a general rule of thumb, skinny guys should aim to work out at least 3-to 4 times per week to see results.

This can be either through lifting weights or cardiovascular exercises such as running or biking. Additionally, focusing on compound exercises that work for multiple muscle groups at once to maximize growth potential and build muscle for skinny guys as fast as possible is essential.


Putting on muscle is a challenge for anyone. I tend to have more trouble getting lean than putting on muscle. For the skinnier guys, that would be quite the opposite.

Ultimately, we all have to adapt our diet and overall training to our goals and work with the bodies that our sweet mothers gifted us. We can’t work around our genes.

That said: when we are focused and consistent, we can put on some serious muscle mass, even being a skinnier guy. Look at it on the bright side.

For example, a skinny guy can eat more than a guy like me. 80% of the time, I create a calorie deficit to keep my fat percentage under control.

Our skinnier friends are not. They can take in plenty of calories so that they can bulk up. He has to ensure he eats ”the right” calories as described earlier.

Well, my friends, I hope you have had a pleasant read. All the skinny guys out there; share your experience on what tricks you have up your sleeve to gain muscle.

If you have any comments or questions about this subject, please leave them in the comment section below.

Stay healthy and strong!

Meet Ezra, a former model and actor turned founder of GymTrends365. His no-BS approach to fitness helps men over 40 achieve their best shape. Ezra believes in empowering individuals to take control of their health and fitness through practical, sustainable methods. At GymTrends365, he's committed to providing the resources and support necessary to help everyone achieve their fitness goals.