Why Swimming is the Almost Perfect Exercise? (Explained)


Let me talk today about why swimming is the almost perfect exercise.

Swimming is an excellent form of exercise. It is low-impact, so it’s easy on your joints and works all the major muscle groups in your body.

Swimming also provides an excellent cardiovascular workout, which can help improve your overall health. And if you’re looking for an activity that you can do indoors or outdoors, swimming is a good choice.

So why not give swimming a try? You may find that it’s the perfect exercise for you.


7 Reasons why swimming is the almost perfect exercise

If swimming is one of your hobbies, you’re in luck. It has so many benefits that I label it one of the most complete exercises for your overall health. It’s low-impact which is especially essential when we’re older. It builds strength using all the muscles in your body simultaneously, burns plenty of calories, and is great for developing more flexibility.

Let’s discuss the 7 main reasons why regularly swimming will improve your health.

1. Swimming is a low-impact exercise:

Unlike running, jumping, or other high-impact activities, swimming puts minimal stress on your joints and muscles. This makes it an ideal exercise for people with joint issues or injuries who want to stay active.

2. It can help you burn calories:

Swimming burns more calories than many other types of exercise, such as walking, jogging, or cycling. That’s because you have to move against the resistance of the water while swimming, which requires more energy than doing the same activity in the air.

3. Swimming can improve your flexibility and range of motion:

The movements involved in swimming use both large and small muscle groups throughout your body, helping to increase your flexibility and range of motion.

4. It helps build strength:

Swimming requires you to move against the resistance of the water, which can help build muscle strength and tone.

5. Swimming is good for your heart:

Swimming is a great aerobic exercise, which means it can help strengthen your cardiovascular system by getting your heart rate up and improving your blood circulation.

6. Swimming helps reduce stress:

Taking a dip in the pool can be very calming and relaxing, helping to reduce stress levels.

7. It’s an activity you can do alone or with others:

Whether you prefer to swim solo for a bit of quiet time or join friends for a fun game of aqua-volleyball, swimming is an activity that you can tailor to your needs. So why not give it a try? You may find that it’s the perfect exercise for you.

why swimming is the almost perfect exercise

FAQ’S Corner

Is swimming alone enough exercise?

Yes, swimming alone is enough exercise as it works all the major muscle groups in your body and provides a good cardiovascular workout. It can also help improve your overall health by increasing flexibility and range of motion, building strength, and reducing stress.

What are the benefits of swimming?

The benefits of swimming include improved flexibility and range of motion, improved strength and cardiovascular health, reduced stress levels, and calorie-burning potential. Swimming is also a low-impact exercise, making it easy on your joints.

Is swimming good for weight loss?

Yes, swimming can be good for weight loss as it burns more calories than many other forms of exercise. Additionally, since it works all the major muscle groups in your body, swimming can help build strength and tone, contributing to weight loss over time.


Swimming is one of the best forms of exercise as it has many benefits and can be done indoors and outdoors in any season.

I mentioned that swimming is the ALMOST perfect exercise, not THE perfect exercise because for it to be the PERFECT workout, it should build more muscle mass. That is, of course, my humble opinion.

That said, it’s low-impact, so it won’t stress your joints and muscles while simultaneously helping burn calories, build strength, and improve flexibility.

Swimming is also good for your heart and helps reduce stress too!

So what are you waiting for?

Grab your bathing suit and hit the pool today!


Meet Ezra, a former model and actor turned founder of GymTrends365. His no-BS approach to fitness helps men over 40 achieve their best shape. Ezra believes in empowering individuals to take control of their health and fitness through practical, sustainable methods. At GymTrends365, he's committed to providing the resources and support necessary to help everyone achieve their fitness goals.