What Foods Increase Male Fertility? – It’s Not Just Eggs!


Many of us want to know, What foods increase male fertility? I get it. This article will be a bit different than usual, but I thought this was an important topic to discuss.

Many people struggle with infertility issues. However, some foods can not only improve fertility for men over 40. It will improve their overall health in general.

In this article, I have highlighted some of the essential foods to include in your diet to support optimal health for your fertility.

I will also try to answer some common questions you guys might have about fertility over 40.

11 Foods That Increase Male Fertility

Let’s discuss foods to include in your healthy diet that increase male fertility.

1: Sunflower Seeds

Sunflower seeds are the number one foods that increase male fertility.

The vital vitamin E for male fertility is abundant in sunflower seeds. With its ability to fight off free radicals and reduce inflammation, vitamin E is a potent antioxidant that may be able to help prevent infertility.

If you’re seeking methods to get more magnesium into your diet, sunflower seeds are a good option. Magnesium helps regulate hormone levels.

2: Walnuts

While walnuts are not a significant source of omega-3 fatty acids, they boast an impressive amount. Just one ounce (28 grams) has 2.5 grams of omega-3s—about 15 percent of the recommended daily intake for men over 40. For this reason, nuts like walnuts are a good start if you’re trying to boost your information.

Many studies have found that omega-3s help with male fertility by improving sperm quality and motility (the ability for sperm cells to travel).

In addition to showing improvements in these areas, some scientists believe that omega-3 fatty acids may also increase the number of viable sperm produced by each testicle after ejaculation.

asparagus foods that increase male fertility

3: Asparagus

Asparagus is rich in folate and zinc, essential for healthy sperm production. Zinc plays a role in manufacturing testosterone (the male hormone), contributing to male fertility. Asparagus also contains vitamin C, which is essential for the production of sperm.

Asparagus contains up to 13 times more iron than spinach per calorie.

4: Beans

Beans are rich in folate and zinc, both essential for male fertility. Folate is necessary for proper sperm cell division, while zinc helps maintain the body’s testosterone level. A 2016 study discovered that men with low folate levels have a greater risk of infertility than those with adequate folate levels.

5: Fruits

  • Bananas
  • Oranges
  • Strawberries
  • Blueberries
  • Pineapples
  • Grapes

Fruit is a good source of antioxidants, and it can also help maintain blood sugar levels so you don’t have increases or drops during the day, which might affect your fertility or mood. Some examples of other fruits include apples, peaches, mangos, coconuts, avocados, and watermelons (note: be sure to avoid melons that are not organic).

6: Avocados

Avocados are high in good fats and have been observed to reduce cholesterol levels. They’re also good for your heart, skin, hair, and eyes and are an excellent source of vitamin E (a powerful antioxidant).

A mineral that aids in blood pressure regulation and provides healthy monounsaturated fats that help lower bad cholesterol while increasing good cholesterol levels (HDL). Avocados are high in potassium as well. These benefits can help reduce the risk of heart disease and stroke.

7: Quinoa

Quinoa is an excellent choice if you’re looking for healthy food that provides protein and fiber. This superfood also contains essential minerals like copper, iron, and magnesium. Manganese is a mineral that is required for bone development. It is also great to improve male fertility.

8: Fish

The next food that increases male fertility is fish.

Fish is high in omega-3 fatty acids necessary for heart health. Omega-3 fatty acids can also lower inflammation and the incidence of depression. But not all fish are created equal; some contain more beneficial omega 3s than others. Here are some of the best types of fish to eat if you’re looking to get increase fertility over 40:

  • Salmon
  • Sardines
  • Anchovies

9: Strawberries

Strawberries are a great snack to eat for fertility. They are full of vitamin C, folate, vitamin B6, and vitamin K, which all play a role in the proper functioning of your reproductive system.

Have some strawberries with yogurt or in your morning smoothie!

10: Olive oil

Olive oil contains monounsaturated fats, which have been demonstrated to help lower blood pressure. Olive oil is also rich in antioxidants like squalene, carotenoids, and phenolic compounds (antioxidants that help combat free radicals). This can benefit your fertility by reducing oxidative stress on the body, which can damage sperm DNA and eggs.

It’s also been shown to improve blood flow for pregnant women and those who suffer from diabetes or hypertension (high blood pressure). You may be wondering how this helps with fertility. When you’re trying to conceive, you want to eat a diet that keeps your heart healthy.

11: Eggs

Finally, eggs are the last on our list to increase male fertility.

Eggs are one of the most nutritious and easy-to-cook foods you can eat. They are an excellent source of protein and provide vitamins A, B12, D, E, and K; choline is essential for brain development and function.

Eggs are one of nature’s best sources of choline, a nutrient essential for brain development and function, while also containing healthy fats (fatty acids) that fertility aid.

Probable Causes Of Male Fertility Decline

Erectile dysfunction and infertility are both problems that affect many men. Both are caused by physical changes in the body, including decreased testosterone levels, damaged sperm cells, low semen quality, and low semen production.

Some of these issues may be due to aging or medical issues, while others may be linked to lifestyle choices like:

  • Smoking
  • Obesity
  • Excessive alcohol consumption
  • Poor nutrition

Curiosities About Male Fertility

  • The quality and quality of sleep can affect male fertility
  •  The inability to smell can be a sign of male infertility.
  •  Wearing boxers may make it easier to make a baby.
  • Men also have a biological clock
  • Keeping your cell phone in your front pocket can affect your fertility
  • Climate change may be making it harder for couples to conceive.

FAQ’S Corner

Does Milk Increase Sperm Count?

High-fat dairy products (such as whole milk, creams, and cheeses) are associated with lower levels of semen quality.

How To Produce More Sperm Fast?

The fastest way to increase sperm count quickly is by following a healthy diet, exercising, reducing stress, and preventing STIs.


In conclusion, you can implement these foods into your balanced diet based on the information presented in this article. That way, you’re doing your fertility a favor. Including these foods in your diet will improve your overall health and well-being.

I know that this article isn’t the usual topic I write about. But it all has to do with men’s health over 40. I do hope that you found it informative and entertaining.

If you have any questions or comments, please leave them in the comment section below.

Stay Healthy and Strong!

Meet Ezra, a former model and actor turned founder of GymTrends365. His no-BS approach to fitness helps men over 40 achieve their best shape. Ezra believes in empowering individuals to take control of their health and fitness through practical, sustainable methods. At GymTrends365, he's committed to providing the resources and support necessary to help everyone achieve their fitness goals.